Why sleep matters more as we age
Class summary
Featuring Sarah Moe, RPSGT, Sleep Expert and Polysomnographer
Did you know that poor sleep is one of the most overlooked threats to brain health—and one of the most fixable? Join nationally recognized sleep educator Sarah Moe as she unpacks the powerful relationship between sleep and aging. In this engaging session, Sarah will cover:
Why sleep changes as we age—and what’s normal vs. what’s not
Common sleep disruptors in older adults (hint: it’s not just insomnia!)
The role of sleep in memory, mood, and preventing cognitive decline
Practical, real-world strategies to improve sleep quality without medication
How to create a sleep-friendly routine and environment that supports healthy aging
Whether you’re an older adult, a caregiver, or just tired of being tired, this class will equip you with knowledge and doable steps to sleep better—and support a healthier brain along the way.
CEU Credit Available: This class qualifies for 1.5 hours of CEUs for social workers. Let us know if you would like CEUs in your registration form.