Mobility and Cognitive Alertness
How you move shapes how you think. In this powerful session, Dan Zeman translates elite performance science into practical strategies that build strength, balance, and the mental alertness needed to thrive.
Art of Thriving in an Unhealthy World
We are living longer than ever, gaining not just extra years but new possibilities. In this talk, award-winning journalist Pilar Gerasimo invites us to rethink conventional living and discover how to thrive with greater vitality, clarity, and joy in an unhealthy world.
MIND Diet Meal Planning
Think of your food as your foundation for health and healing. Learn the science behind the MIND diet and how to use “Food as Medicine“ to protect your brain and heart health.
Book Party
Our book became an Amazon Best Seller because of you. On March 3, 4:00–6:30 PM at People’s Organic, we’re celebrating with music, treats, and a copy of START Making a Difference waiting just for you. Come let us say thanks in person.
Brain Health Basics and Early Warning Signs
Brain health is not just about memory, it’s about how long and how well you stay independent. This class cuts through fear and misinformation to show what truly protects the brain, what quietly harms it, and how small daily choices make a big difference.
Atomic Tips for 2026: Small Steps, Big Change
Discover simple daily habits that boost strength, joy, and purpose for the year ahead.
Homemade Cookies and Heartfelt Connections 2025
Join us December 3, 2025, from 10:00 - 11:30 AM at Normandale Hylands United Methodist Church for homemade cookies and inspiring stories from START Senior Solutions. Meet our clients, nurses, and advocates and discover how START is transforming the lives of seniors in crisis.
Advocacy and Aging in Challenging Times
Aging is changing fast. Hope is too. Join START Nov 5 to see what we’ve learned this year, and how everyday people are changing the ending.