Class summary
Most falls don’t happen outside on ice. They happen at home, in everyday moments we stop noticing.
In this engaging, eye-opening class, you’ll discover when falls actually happen and why simple habits like rushing, moving in the dark, and skipping key steps put you at risk.
You’ll learn how your body truly moves, including the critical role of weight shifting in every step you take.
Through real-life stories and practical insights, you’ll gain tools you can use immediately to stay steady and confident, along with clear instruction on how to safely get up if you do fall.
Walk away with one simple, powerful practice that can help you stay independent and living life on your terms.
CEU Credit Available: This class qualifies for 1.0 hour of CEUs for social workers. Let us know if you would like CEUs in your registration form.