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Brain Fitness: Stay Sharp as You Age

  • Normandale Hylands United Methodist Church 9920 Normandale Boulevard Bloomington, Minnesota, 55437 United States (map)

Class Summary:

Many people assume that memory loss, slower thinking, and difficulty concentrating are simplypart of growing older. The good news? Research continues to show that our brains are capable of learning, adapting, and growing throughout life.

Join us for an engaging and interactive session focused on maintaining and strengthening the cognitive skills that support independence, confidence, and quality of life. We will explore how memory, attention, processing speed, and problem-solving abilities affect our daily lives—and what we can do to keep them strong.

Whether you occasionally forget a name, misplace your keys, or simply want to stay mentally sharp for years to come, this class will provide practical, evidence-informed strategies you can begin using right away.

During this session, we will:

  • Explore current theories and research on brain health and aging

  • Learn what is normal aging and what may signal a concern

  • Discuss habits that support lifelong cognitive wellness

  • Discover practical strategies for improving memory and mental performance

  • Participate in fun and engaging brain-training exercises.

  • Leave with actionable ideas to help keep your mind active and resilient


A stronger brain isn’t just about memory—it supports confidence, independence, decision-making, and staying connected to the people and activities you love.

About our Speaker: 

Rich Frieder is the owner of LearningRx centers in Savage, Eagan, and Woodbury, which focus on improving an individual’s intelligence and ability to process information. Rich has worked with individuals with age related cognitive decline, traumatic brain injuries, ADHD, and general learning struggles. His youngest daughter has struggled with ADHD, receptive and expressive language delays and sensory integration disorder.

Rich has spoken to numerous groups including Senior groups, church groups, local school districts, and education conferences, Rich has also appeared on the Fox Morning News, Twin Cities Live and the KARE 11 Today Show. 

Rich has been married for 38 years and is the father of three daughters ranging from 25 to 35 years old and has 3 grandchildren. Learn more about about his clients’ journeys by watching the following videos:

Register for this Class Below

Our classes are FREE, but we ask that you register in advance so we can prepare adequate materials and notify you of any unforeseen scheduling changes. We encourage you to bring along a guest you think would benefit from this class.

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