Strength for Two, Because Someone Needs Your Energy
Class summary
Start the new year not with resolutions, but with hope and momentum. Join Tracy Keibler, Executive Director of START Senior Solutions, for an uplifting and practical workshop inspired by Atomic Habits, The Chemistry of Joy, and her own journey from $700 a month in medications to zero—through food, movement, and faith.
In this engaging session, Tracy blends science, story, and spirit to help you create small daily habits that yield powerful results for your health, mood, and purpose. You’ll learn how simple, consistent choices can rewire your brain, strengthen your body, and restore energy for the people who need you most.
Whether you’re a caregiver, a lifelong learner, or simply ready to feel most alive in 2026, this class will help you start where you are and build strength that lasts.
Learning Objectives
By the end of this session, participants will:
Understand the science of small habits and how they shape long-term health and resilience.
Learn how movement—even in small doses—improves mood, muscle strength, and sleep.
Explore the link between omega-3 and omega-6 fats and their impact on brain chemistry and depression.
Discover how colorful, whole foods nourish both body and mind.
Identify easy ways to serve, connect, and lift others—because helping heals.
Reflect on your Three Most Important Questions to guide a joyful and purpose-filled 2026.
Join us and take your first atomic step toward strength, joy, and renewal this year.
CEU Credit Available: This class qualifies for 1 CEU hour for social workers. Let us know if you would like CEU credit in your registration form.